March 2010 Spin Profiles (#70-80)

NUMBER 74 is one of the ALLTIME BEST SPIN PROFILES.

SP #70: This Is My Thunder 3/3/10 46 min
1. The Anthem (4:05)/WU

2. Walking On The Sun by Smashmouth (3:27)/Jump Mix
3. Lean by Lupe Fiasco (4:06)/Seated Rolling, Fast Pace

4. Machine Gun Shelter mashup (3:25)/30 sec pace intervals @1
5. Shut It Down by Akon ft. Pitbull (3:47)/Cadence + pickups

6. I Work Hard (3:49)/Fast Jumps
7. Memories by David Guetta ft. Kid Cudi (3:30)/Rolling + pickups

8. This Is My Life by Edward Maya (3:49)/Climb N Cadence, FR-2
9. Thunderstruck by AC/DC (4:52)/1 min pace, 2 min sprints w/R @ 1-2, 1 m in rec, 1 min sprint w/R

10. Get Back by Ludacris (3:51)/short rec, sprints with R
11. Shake That by Scooter (3:18)/max v, max r

12. Young Forever by Mr Hudson (4:15)/CD


SP #71, Missing

SP #72: Dorsey's Birthday 3/5/10 54.4 min
1. Ice Cream Mash (3:24)/WU
2. Pretty Girls by Wale (3:16)/Fast Jumps @1
3. If You Kiss Jesus mashup (4:31)/Jump Mix
4. Black Fingernails, Red Wine (4:07)/Mod Jumps

5. New Workout Plan by Kanye West (5:27)/Jumps, Climb N Cad
6. Lady Marmalade by Pink, Christina Aguilera, etc (4:25)/Heavy Climb, Mod jumps
7. Imma Be (4:17)/Tempo Changes
8. Popular by The Veronicas (2:42)/Sprints w/R

9. How Low Rmx by Ludacris (4:01)/HP3 cad @ 1-1.5
10. Mother Lover by JT (2:47)/iso's
11. Sex On Fire by KOL (3:23)/HP3 pickups
12. Feel It by Three 6 Mafia & Tiesto (4:02)/max v max r
13. Knockout by Lil Wayne (4:10)/iso, iso pickup, climb

14. Eternal Flame by The Bangles (3:55)/CD

SP #73: I Want You To 3/8/10 49.5 min
1. Walking On Sunshine by KC and The Sunshine Band (4:01)/WU
2. Troublemaker by Weezer (2:45)/Jump Mix
3. Hot Rich Girls mashup (4:28)/Stamina drill, cadence + pickups
4. Magnificient by Kelis (3:57)/Jump Mix @1-2

5. Sweet Dreams Rmx by Beyonce (3:39)/Rolling + pickup @1-3
6. Louboutins by J Lo (3:39)/Mod jumps @3
7. If you are wondering by Weezer (3:39)/30 sec int seated, standing HP2/HP3
8. Evacuate The Dancefloor by Cascada (3:30)/Sprints w/R @1-2

9. I'm On A Boat by The Lonely Island (2:37)/Agg Climb
10. Drunk Girl by Something Corporate (4:08)/Sprint w/R @1-2
11. Down With All The Sober Freaks mashup (4:10)/Iso Int
12. Halo/Walking by Glee (2:05)/Int

13. Hey, Soul Sister by Train (3:37)/CD

SP #74: RUDE BOY 3/10/10 45.9 min *****One of the BEST******
1. Sexual Healing Rmx by Shaggy (4:00)/WU
2. All Night Long by Alexandra Burke (3:42)/Jump Mix or easy pickups
3. Armada Latina (3:49)/Jump Mix
4. Pursuit of Happiness by Kid Cudi (4:55)/8 ct iso

5. Slide by Goo Goo Dolls (3:33)/Sprints w/R
6. Lonely No More by Rob Thomas (3:47)/Jump mix, mod
7. Up, Up, + Away by Kid Cudi (4:46)/Run + pickup
8. Alice by Avril Lavigne (4:38)/iso + iso pickups

9. I've Got You by Marc Anthony (3:53)/Fast cadence + climb + pickup opt
10. Rude Boy by Rihanna (3:43)/Agg Climb
11. Break Your Heart by Taio Cruz (3:07)/Sprints w/R

12. Hold On (Crossroads) by Wyclef Jean (4:12)/CD

SP #75: Follow Me Down 3/12/10 48.1 min
1. I Think We're Alone Now by Tiffany (3:49)/WU
2. Lose Control by Missy Elliot (4:28)/Jump Mix @1
3. Can You Tell by Ra Ra Riot (2:43)/Run + pickups
4. We Didn't Start The Fire by Billy Joel (4:48)/Sprints w/R

5. Follow Me Down by 3OH!3 (3:46)/8 ct iso
6. Fly Away by Lenny Kravitz (3:42)/mod jumps, agg climb
7. Monster by Lady Gaga (4:20)/mod jumps @3
8. Gangsta's Paradise by Coolio (4:01)/Agg Climb @2+

9. This Is My Life by Edward Maya (3:50)/ C + C
10. Closing Time by Semisonic (4:34)/Standing Sprints w/R
11. Not My Love by Janet Jackson (3:30)/Seated Sprints w/R
12. The Scientist by Cold Play (5:11)/CD

SP #76: St. Paddy's 3/17/10 49.1min
1. Drunken Lullibies by Flogging Molly(3:53)/WU
2. DJ by Akon (3:26)/HP3 cad
3. I'm A Rover by Great Big Sea (3:32)/Run
4. Sexy Movimiento by Wisen y Yandel (3:32)/Mod jumps
5. Chillin' Planes Rmx by Wale (5:11)/Cad
6. Drums of Belfast by Scythian (2:54)/C n C
7. Music Is My Hot Sex by CSS (3:06)/Rolling + pickup
8. Mr. Brightside by The Killers (3:48)/Sprints
9. Shake My by Scooter (3:19)/Sprints
10. The Wild Rover by Dropkick Murphys (3:26)/Agg Climb
11. Express Yourself by Madonna (4:04)/Cadence
12. Riverdance (5:42)/Descend + Cad
13. If I Ever Leave (3:21)/CD

SP #77a: LATE NIGHT 1: Summer Grooves 3/18/10 31.5 min
1. All Summer Long by Kid Rock (4:47)/WU
2. Surfin' USA by The Beach Boys (2:28)/Run
3. Summer Love by JT (4:13)/Jump mix
4. Summer of '69 by Bryan Adams (3:39)/Climb
5. Margaritaville by Jimmy Buffet (4:11)/jump mix
6. Summer Nights by Grease (3:37)/Rolling + pickup
7. Sweet Home Alabama by Lynyrd Skynyrd (4:45)/agg climb + pickup
8. Walking On Sunshine by KC + The Sunshine Band (4:01)/max v maxr

SP #77b: LATE NIGHT 2: Parodies 3/18/10 32.2min
1. It's All About The Pentiums by Weird Al (3:35)/WU
2. Mother Lover by JT (2:47)/HP3 climb, iso 8cts
3. Yoda by Weird Al (4:00)/climb n cad
4. ...Baby One More Time by Bowling For Soup (3:29)/Top Climb
5. Ebay by Weird Al (3:36)/iso int
6. Amish Paradise by Weird Al (3:19)/agg climb
7. I'm On A Boat by The Lonely Island (2:37)/agg climb
8. White N Nerdy by Weird Al (3:20)/seated climb n cad
9. Eat It by Weird Al (3:20)/maxv max r
10. Do I Creep You Out (2:49)/CD

SP #78: Recovery, FS, CS 3/24/10 48.6min
1. Save Tonight by Eagle Eye Cherry (3:59)/WU
2. When Love Takes Over by Kelly Rowland (3:09)/seated warmup sprints
3. All About The Pentiums by Weird Al (3:35)/St Agg Climb

4. Oohh Ahh (3:57)/recover, jumps
5. In Her Eyes by Basshunter (3:14)/set-90%-100% x2 @fr
6. River of Dreams by Billy Joel (4:06)/HP3 Agg climb

7. Monster by Lady Gaga (4:20)/recovery, jumps
8. Because The Night by Cascada (3:26)/ cad, 90%, 100% x2
9. Cry For You by September (3:30)/seated verse, std chorus @1-2

10. November Rain by Guns N Roses (8:57)/iso, 8ct iso, agg climb
11. Bye Bye Bye by NSYNC (3:30)/Sprints w/R
12. La Belle et Le Bad Boy by MC Solar (3:12)/CD

SP #79: Like A G6 3/29/10 49.9min
1. Do Ya Think Deceptiback? mashup (5:25)/WU
2. Live Like We're Dying by Kris Allen (3:33)/Easy pickups
3. Say Aah by Fabolous (3:28)/Jumps
4. Electronic Music by Akon (2:26)/max v max r

5. Styrofoam by Ke$ha (3:23)/iso 8ct
6. Breakeven by The Script (4:21)/seated pickups @2
7. Energy by The Apples In Stereo (3:23)/cadence @1; jumps
8. Like A G6 by Far East Movement (3:39)/FR, 30 sec pickups

9. Strange by Tokio Hotel (3:49)/1 min iso, 30 sec pickup
10. The Technicolor Phase by Owl City (4:27)/Easy climb
11. All The Above by One Republic (3:21)/jump mix
12. Wear My Kiss by Sugabees (3:23)/max v max r x2
13. Shooting The Moon by Ok Go (3:16)/CD

SP #80: Not Myself Tonight! 3/31/10 44.5min
1. Jumps 2. Flats 3. Rolling
1. Mamma Mia! (3:35)/WU
2. Zoosk Girl by Flo Rida (3:13)/Run mix
3. Red Blooded Woman by Kylie Minogue (4:23)/mod, jump mix
4. Kids Rmx by Chiddy Bang (3:13)/30 sec pace int

5. In + Out Of Love by Armin Van Buuren (3:03)/cad + speed bursts
6. Say It Right Away Mashup (5:08)/Fr-1 +pickups
7. Not Myself Tonight By Christina Aguilera (3:02)/Fast cad, climb

8. One Song by Rigby (3:23)/Start heavy, descend-control + pickup
9. Pyromania by Cascada (3:30)/rolling + PU + pace
10. Just Say Yes by Snow Patrol (4:47)/CnC
11. Fever by Cascada (3:20)/sprints w/r
12. Haven't Met You Yet by Michael Buble (4:05)/CD