April 2010 Spin Profiles (#82-93)

SP #82: Move, Shake, & Drop 4/7/10 47.8 min
1. World Tour by Wale (4:08)/WU
2. Whatever You Like by TI (4:12)/Jump Mix
3. Move, Shake, & Drop by DJ Laz ft Pitbull (4:26)/30 seated, 30 HP3, 30 pu

4. Wavin' Flag by K'naan (3:41)/Jump Mix
5. Where The Streets Have No Name by U2 (4:48)/CnC

6. Little Freak by Nicki Minaj (4:37)/mod jumps
7. Booty Call by Ke$ha (3:52)/chorus-iso pu

8. Gasolina by Daddy Yankee (4:51)/Easy cad

9. Be Faithful by Fatman Scoop (3:55)/Agg Climb/standing max v max r
10. Chillin Planes by Wale (5:11)/max v max r x2
11. Don't Let Me Fall by B.O.B. (4:35)/CD

SP #83: Steve's Requests 4/9/10 53.8min
1. Rockin Robin by The Jackson Five (2:34)/WU
2. Tomber La Chemise by Zebda (4:27)/Jump Mix
3. Uptight by Stevie Wonder (2:53)/Run
4. 90210 by Wale (3:22)/8 ct iso. mod jumps
5. Another Man's Woman by Carbon Leaf (4:28)/Heavy Climb, Rolling

6. City Of Blinding Lights by U2 (5:45)/Clim N Cad
7. Love In This Club by Usher (4:28)/Jump Mix
8. Plus Minus by East Hundred (3:49)/agg climb, HP3
9. Chillin by Wale (3:30)/mod jump, rec
10. Got To Give It Up by Marvin Gaye (4:12)/easy jump mix
11. How Low Remix by Ludacris (4:01)/standing max v max r
12. I Want You Back by NSYNC (3:00)
13. Knockout by Lil Wayne (4:10)/iso, iso pu, climb
14. Gypsy by Shakira (3:19)/CD

SP #84: I'm Awesome 4/10/10 48min
1. Bodyrock by Moby (3:36)/WU
2. Let's Go Crazy by Prince (4:39)/30 sec intervals
3. All Star by Smashmouth (3:20)/mod jumps, pickups
4. Dirt off your shoulder by Jay-Z (4:05)/30 sec int, agg climb

5. Party Like A Rock Star by Shop Boyz (4:13)/jumps
6. I'm Awesome by Sam Adams (4:09)/mod, iso 8ct
7. Personal Jesus by Depeche Mode (3:45)/rolling
8. OMG by Usher (4:44)/heavy cad

9. Buttons by PCD (3:51)/cnc
10. No One Workout Rmx by Alicia Keys (4:45)
11. Everybody Needs Somebody by The Blues Brothers (3:21)/sprint w/r
12. Life Less Ordinary by Carbon Leaf (3:35)/CD

SP #85: Everybody Loves Me 4/12/10 45.7min
1. Darshan by B21 (5:03)/WU
2. Want U Bad by Ke$ha ft Travis McCoy (3:26)/Jump Mix
3. Electric Feel Remix by JUSTICE (5:27)/Rolling + PU
4. Day N Night Rmx by Chiddy Bang (3:15)/mod
5. Plus Minus by East Hundred (3:49)/Agg climb
6. Get It Anyway by Kid Cudi (4:20)/jump mix
7. Chelsea by The Ready Set (2:25)/sprints w/r
8. Love Is Gone by Kelly Rowland (3:17)/int
9. Everybody Loves Me by OneRepublic (3:55)/rolling + pu
10. Shut Up + Kiss Me by Orianthi (3:16)/Sprint w/r
11. Dirt Off/Lying by Jay-Z/Linkin Park (4:05)/Agg climb
12. Vanilla Twilight by Owl City (3:52)/CD

SP #86: I Can Be A Freak 4/14/10 46.6min
1. Freak by Estelle (3:41)/WU
2. Midnight Hour by Estelle (4:13)/WU Mix
3. Can't Stop Partying by Weezer (4:22)/8 ct iso
4. Who Wants To Be Alone by Nelly Furtado & Tiesto (4:20)/Alt fast + slow int 30sec
5. The Boxer by Carbon Leaf (2:26)/cnc

6. Alors On Danse by Stromae (4:14)/30 sec int
7. Pretty Girls Rmx by Chiddy Bang (4:01)/int
8. Aicha by 123 Soleils (6:52)/hill-descending progression
9. On To The Next One by Jay Z (4:17)/int
10. Tellement N'Brick (3:43)/agg climb
11. Secrets by OneRepublic (3:34)/CD

PEAK WEEK

SP #87: Flat Peak 4/16/10 59min
1. I'm Too Sexy by Right Said Fred (2:51)/WU
2. It Ain't Over Til It's Over by Lenny Kravitz (4:03)/Jump Mix
3. Roam by The B52's (4:53)/WU Int
4. What Is Love by Haddaway (4:30)/baby sprints
5. Rhythm Is A Dancer by Snap! (3:42)/Climb N Cad
6. Everlasting Love by Gloria Estefan (4:02)/long sprint
7. Hey Sexy Lady by Shaggy (3:20)/Recovery
8. Angel In The Night by Basshunter (3:24)/int
9. Enter Sandman by Metallica (5:32)/cnc
10. Waiting For Tonight by J Lo (4:06)/seated cad + surges
11. Bailamos by Enrique Iglesias (3:34)/standing cad 1
12. Ray Of Light by Madonna (5:21)/seated max v maz r
13. Beautiful by Akon (5:13)/standing max
14. Drop It Like It's Hot by Snoop Dogg (4:26)/CD

SP #88: Hill Peak 4/17/10 60.1 min
Stole the last set from February's peak week (80s) profile. It proved to be just as hard, especially during "Nasty Boys". Definitely have a recovery song before the last four songs, you really need to be fresh going in.
1. Mony Mony by Billy Idol (5:01)/WU
2. Hey Sexy Lady by Shaggy (3:20)/WU HP3
3. On To The Next One by Jay-Z (4:17)/Hill int
4. Troublemaker by Weezer (2:45)/Rolling
5. Like A G6 by Far East Movement (3:39)/jump mix
6. Alice by Avril Lavigne (3:50)/iso, iso pu
7. Uprising by Muse (5:05)/Easy Rolling
8. Dirt Off/Lying by Jay Z/Linkin Park (4:05)/Agg Climb
9. I Can't Help Myself by Four Tops (2:46)/Recovery
10. Straight Up by Paula Abdul (4:10)/Standing Max V Max R
11. Maniac by Michael Sembello (4:07)/Seated Max V Max R
12. Nasty by Janet Jackson (4:04)/Standing max v max r
13. Billie Jean by Michael Jackson (4:53)/Seated max v max r
14. Lean On Me by Club Nouveau (4:01)/CD

SP #89: Make Me Smile (Taper Class) 4/21/10 48.1min
1. Acapella by Kelis (4:06)/WU
2. It Ain't Over Til It's Over by Lenny Kravitz (4:03)/Jump Mix
3. Fire In Your New Shoes by Kaskade (2:45)/agg climb
4. Janie's Got A Gun by Aerosmith (5:31)/cnc
5. Riding Solo by Iyaz (3:38)/jumps
6. Ride by Cary Brothers & Tiesto (3:42)/cnc
7. Cinta Itu Buta (4:01)/Run
8. With Me by Sum 41 (4:51)/sprints w/r
9. Make Me Smile by Chicago (4:28)/cad + pu
10. Hook by Blues Traveler (4:49)/heavy climb
11. Angel In The Night by Basshunter (3:24)/max v max r
12. Everytime by Licoln Hawk (2:58)/CD

SP #90: RACE DAY #3 (separate post)

SP #91: Cry For Me? Cry For You! 4/26/10 46.5min
1. Perfect Gentleman by Wyclef Jean (4:10)/WU
2. Magic Dance by David Bowie (5:11)/standing climb
3. Driving me crazy by Sam Adams (4:04)/rolling
4. Tonight by The Raspberries (3:41)/cad + double time
5. St. Teresa by Joan Osborn (5:22)/int
6. Airplanes by B.O.B. (5:23)/iso 8ct + mod jumps
7. Signs Rmx by Bloc Party (5:49)/break, int
8. Ironic by Alanis Morrisette (3:49)/pu
9. Cry For You by September (5:26)/int
10. All I Wanted by Paramore (3:46)/CD

SP #92: I Can SPIN On Water, D-bag! 4/28/10 45.8min
1. You Drive Me Crazy by Britney Spears (3:18)/WU
2. Feel Your Love by Kim Sozzi (3:25)/easy int
3. Frat Star by Sam Adams (3:16)/rolling
4. Commander by Kelly Rowland (3:40)/cad + sprint
5. Into The Night (3:41)/rolling, hp3
6. Boy Like You by (3:05)/8 ct iso
7. Egoista by Belinda ft Pitbull (3:25)/mod
8. Hurricane by Something Corporate (3:51)/agg climb
9. Big Time Sensuality Rmx by Bjork (4:55)/descend and cad
10. I Can Walk On Water by Basshunter (3:46)/int
11. Teenage Dirtbag by Girls Aloud (3:50)/iso, iso pu
12. Magic by BOB (3:16)/int
13. Yellow Submarine by The Beatles (2:43)/CD

SP #93: Alors On Spin 4/30/10 54.3min
1. Lo Hecho Esta Hecho by Shakira (4:24)/WU
2. The Sweet Escape by Gwen Stefani (4:06)/WU mix
3. Believe Somebody mashup by DJ Earworm (5:00)/rolling
4. Everlasting Love by Gloria Estefan (4:06)/cnc
5. Elevation by U2 (3:47)/break, cnc
6. We Made It by Kevin Rudolf, etc (3:58)/jump mix
7. Breakneck Speed by Tokyo Police Club (3:58)/cnc
8. That Not My Name by The Ting Tings (5:11)/jump mix
9. Untouched by The Veronicas (4:14)/int
10. Hey by The Justus Boyz (3:40)/break, cnc
11. Alors On Danse by Stromae (4:14)/int
12. On To The Next One by Jay-Z (4:17)/agg climb
13. All I Wanted by Paramore (3:46)/CD