3x3: Spin Profile #8

This profile features 3 hills (up and down) separated by short, one-minute sprints (all out!). On the third song of each hill, goal is to come down the hill slowly. By end of song, be back at flat road (or at 6 for an extra challenge) to sprint for a one minute interval.

As always. three song warm up.
1. Oye Mi Canto by N.O.R.E, Big Mato, Nina Skyy, Gem Star, Daddy Yankee (4:01)/WU
2. Bad Moon Rising by CCR (2:20)/RUN
3. Boom Boom Pow by Black Eyed Peas (4:12)/Warm up mix

4. Bittersweet Symphony by The Verve (6:01)/Inc. Every 30 sec
5. No Diggity by Black Street (5:05)/Modified Jumps
6. Kiss Me Thru The Phone by Soulja Boy Tell 'Em (3:13)/Decrease Every 60 sec

7. Buffy The Vampire Slayer by Knightsbridge (1:02)/SPRINT

8. I Love College by Asher Roth (4:01)/Inc. Every 30 sec
9. Sugar by Flo Rida ft Wynter (4:13)/Modified Jumps
10. Shoop y Salt N' Pepper (4:09)/Decrease Every 60 sec

11. Mythbusters by The TV Theme Players (1:05)/SPRINT

12. Creep by Radiohead (3:57)/Inc. Every 30 sec
13.Waterfalls by TLC (4:40)/Modified Jumps
14. Traveling Man by Bob Seger (4:55)/2 min at top; decrease for min to 6; RUN to finish

15. Ride Wit Me by Nelly (4:52)/Cool Down
16. Na Na Hey Hey Kiss Him Goodbye by Steam (4:10)/Stretches