Take It On The Run: Spin Profile #20

1. My Sharona by The Knack (4:04)/WU
2. Only Wanna Be With You by Hootie & The Blowfish (3:47)/WU Run @ 6
3. Louie Louie by The Kingsmen (2:45)/Cadence w/chorus pickups @ 6

4. 25 or 6 to 4 by Chicago (4:50)/30 sec Sprint Intervals @ 90%

5. Take It On The Run by REO Speedwagon (4:01)/Climb + Jump Mix

6. And She Was by Talking Heads (3:38)/Modified Jumps + Pickups on chorus

7. Train In Vain by The Clash (3:10)/1 min run + 1 min standing pos 3 + 1 min seated pickup

8. Knock You Down by Kerri Hilson, Kanye West (5:26)/Jump Mix

9. Scream by Zac Effron (HSM3) (3:56)/Climb pos 3, 7 ==> 8.5

10. In The Air Tonight by Non Point (4:31)/Sprints w/resistance @ 7, extra long one at end

11. Eye Of The Tiger by Survivor (4:09)/Run + Climb mix

12. Jai Ho by A.R. Rahman (5:19)/Cadence, climb/standing position 3/Run + Climb Mix @ Cadence.

13. Jump That Rock by Scooter & Status Quo (3:24)/Jump mix, pickups

14. Low by Flow Rida (3:51)/Standing pos 3, cadence @ 8; chorus sit down + pick up

15. Escape (The Pina Colada Song) by Rupert Holmes (4:36)
16. The Weight by The Band (4:35)